{"id":247,"date":"2011-06-10T22:40:33","date_gmt":"2011-06-10T20:40:33","guid":{"rendered":"http:\/\/www.wanderwegewelt.de\/blog\/?p=247"},"modified":"2012-05-28T16:25:27","modified_gmt":"2012-05-28T14:25:27","slug":"donkenlauf-noch-7-tage","status":"publish","type":"post","link":"https:\/\/www.wanderwegewelt.de\/blog\/donkenlauf-noch-7-tage\/","title":{"rendered":"Donkenlauf 2011 &#8211; noch 7 Tage"},"content":{"rendered":"<p>Heute habe ich zum ersten mal ein Getr\u00e4nk mitgenommen. So eine 0,5l Plastikflasche Mineralwasser. Zu Anfang empfand ich es als extrem l\u00e4stig diese zu tragen. Nach einigen Kilometern dachte ich aber schon gar nicht mehr daran. Das trinken w\u00e4hrend des Laufens muss ich aber noch \u00fcben. Mit einem Becher scheint&#8217;s mir leichter zu gehen. Mund auf und wo man ihn vermutet einfach den Becher hinsch\u00fctten &#8211; wird schon passen. Geholfen hat&#8217;s auf jeden Fall. Die Zeit heute: 1:34:30 !!! Und das obwohl ich die <a title=\"Halde Norddeutschland\" href=\"http:\/\/www.ruhrgebiet-industriekultur.de\/halde_norddeutschland.html\" target=\"_blank\">Halde<\/a> hinauf einen kurzen Aussetzer hatte. Beine sagten &#8222;HALT&#8220;. Kopf sagte &#8222;WEITER&#8220;. 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So eine 0,5l Plastikflasche Mineralwasser. Zu Anfang empfand ich es als extrem l\u00e4stig diese zu tragen. Nach einigen Kilometern dachte ich aber schon gar nicht mehr daran. Das trinken w\u00e4hrend des Laufens muss ich aber noch \u00fcben. Mit einem Becher scheint&#8217;s mir leichter zu gehen. Mund [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,17],"tags":[19,18,161],"class_list":["post-247","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-laufen","tag-donkenlauf","tag-joggen","tag-laufen","entry"],"_links":{"self":[{"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/posts\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/comments?post=247"}],"version-history":[{"count":5,"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/posts\/247\/revisions"}],"predecessor-version":[{"id":3203,"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/posts\/247\/revisions\/3203"}],"wp:attachment":[{"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/media?parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/categories?post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/tags?post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}