{"id":184611,"date":"2021-06-09T21:21:33","date_gmt":"2021-06-09T19:21:33","guid":{"rendered":"https:\/\/www.wanderwegewelt.de\/blog\/?p=184611"},"modified":"2021-11-28T20:24:28","modified_gmt":"2021-11-28T18:24:28","slug":"bewegen-hilft-auch-2021","status":"publish","type":"post","link":"https:\/\/www.wanderwegewelt.de\/blog\/bewegen-hilft-auch-2021\/","title":{"rendered":"Bewegen Hilft auch 2021"},"content":{"rendered":"<h1 style=\"text-align: center;\">In eigener Sache<\/h1>\n<figure id=\"attachment_11066\" aria-describedby=\"caption-attachment-11066\" style=\"width: 258px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11066\" src=\"https:\/\/www.wanderwegewelt.de\/blog\/wp-content\/uploads\/profilbild-258x300.png\" alt=\"Ich mach sowas!\" width=\"258\" height=\"300\" srcset=\"https:\/\/www.wanderwegewelt.de\/blog\/wp-content\/uploads\/profilbild-258x300.png 258w, https:\/\/www.wanderwegewelt.de\/blog\/wp-content\/uploads\/profilbild-700x813.png 700w, https:\/\/www.wanderwegewelt.de\/blog\/wp-content\/uploads\/profilbild.png 793w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><figcaption id=\"caption-attachment-11066\" class=\"wp-caption-text\">Ich mach sowas!<\/figcaption><\/figure>\n<p>Am ersten Oktoberwochenende dieses Jahres werde ich meinen zweiten Marathon laufen. Das Training f\u00fcr diesen Lauf habe zu einer Aktion f\u00fcr <a href=\"https:\/\/bewegenhilft.chayns.net\/\" target=\"_blank\" rel=\"noopener\">Bewegen Hilft<\/a> gemacht. Fast zwei Dutzend Spender unterst\u00fctzen mich seit Beginn des Trainings am 1. M\u00e4rz. Es geht darum Trainingskilometer zu sponsern. Davon kommen im gesamten Trainingszeitraum zwischen 1100 und 1300 Kilometer zusammen. Spenden kann man schon ab einem Cent, so das man etwa mit 11-13 Euro rechnen kann. Derzeit ist der Trainingskilometer 98 Cent wert. So kommt die Aktion, zusammen mit einigen Festspenden, schon jetzt auf eine Spendensumme von \u00fcber <strong><span style=\"color: #ff0000;\">3100 Euro<\/span><\/strong>. Aber da geht noch mehr. Ich w\u00fcrde mich sehr freuen, wenn der Trainingskilometer die Ein-Euro-Marke knacken w\u00fcrde. Ich gebe daf\u00fcr im Training und nat\u00fcrlich auch im abschlie\u00dfenden Marathon alles. Und das Geld bleibt in der Region. Teils laufe ich w\u00e4hrend meines Trainings an den Spendenempf\u00e4ngern vorbei. So lokal werden die Spenden vergeben. Zu 100 %. Keine Verwaltungs- oder andere Geb\u00fchren. Nichts! Alles wird gespendet und Ihr k\u00f6nnt eine Spendenquittung erhalten. Wie kannst Du mich unterst\u00fctzen? Melde Dich einfach bei mir und sage wie viel Cent Du pro Trainingskilometer spenden m\u00f6chtest. Fertig. Das war&#8217;s. So einfach kann es sein. Ich mache es Dir noch leichter. Hier kannst Du mir direkt eine Mail schicken: <a href=\"mailto:impress@wanderwegewelt.de?subject=Ich m\u00f6chte mithelfen\">Spendenemail. <\/a>Viele weitere Informationen zur Aktion und dem Verlauf des Trainings findet Ihr hier: <a href=\"https:\/\/www.wanderwegewelt.de\/blog\/bewegen-hilft-2021\/\">Bewegen Hilft 2021<\/a>. Wer erh\u00e4lt die Spenden? Hier die Liste der Spendenempf\u00e4nger:<\/p>\n<h3 style=\"text-align: center;\"><a href=\"http:\/\/www.lebenshilfe-moers.de\/\" target=\"_blank\" rel=\"noopener\">Lebenshilfe Moers e.V.<\/a><br \/>\n<a href=\"https:\/\/www.nabu-wesel.de\" target=\"_blank\" rel=\"noopener\">NaBu Jugend Projekt &#8222;Umweltdetektive&#8220;<\/a><br \/>\n<a href=\"https:\/\/www.klartext-fuer-kinder.de\/\" target=\"_blank\" rel=\"noopener\">Klartext f\u00fcr Kinder e.V.<\/a><br \/>\n<a href=\"https:\/\/www.caritas-moers-xanten.de\/pflege-gesundheit\/caritas-nebenan\/begegnungscafe-cari-treff\" target=\"_blank\" rel=\"noopener\">Cari-Treff Kamp-Lintfort<\/a><br \/>\n<a href=\"https:\/\/www.frauenhelfenfrauenmoers.de\/\" target=\"_blank\" rel=\"noopener\">Frauen helfen Frauen e.V. Moers<\/a><br \/>\n<a href=\"https:\/\/www.caritas.de\/startseite\" target=\"_blank\" rel=\"noopener\">St. Bernardin Wohnheim f\u00fcr geistig behinderte Menschen<\/a><br \/>\n<a href=\"http:\/\/frauenhaus-duisburg.de\/start.aspx\" target=\"_blank\" rel=\"noopener\">Frauenhaus Duisburg<\/a><br \/>\n<a href=\"https:\/\/kalisto-tierpark.de\/\" target=\"_blank\" rel=\"noopener\">Kalisto Tierpark Kamp-Lintfort<\/a><br \/>\n<a href=\"http:\/\/www.sucht-hoffnung.de\/\" target=\"_blank\" rel=\"noopener\">Sucht-Selbsthilfegruppe Hoffnung e.V. Xanten-Sonsbeck<\/a><br \/>\n<a href=\"https:\/\/www.sos-kinderdorf.de\/kinderdorf-niederrhein?gclid=Cj0KCQjwna2FBhDPARIsACAEc_Vvd6s_FNEP6yvTZnpBdDKdHX3eMIn03LZF3uaWSY82JNRnLh3cPyQaArN9EALw_wcB\" target=\"_blank\" rel=\"noopener\">SOS Kinderdorf Niederrhein<\/a><br \/>\n<a href=\"https:\/\/www.ev-kgm-vluyn.de\/angebote\/lebenshilfe\/kleiderboerse.html\" target=\"_blank\" rel=\"noopener\">Kleiderb\u00f6rse evangelische Kirchengemeinde Neukirchen-Vluyn<\/a><br \/>\n<a href=\"https:\/\/www.telefonseelsorge-niederrhein.de\/\" target=\"_blank\" rel=\"noopener\">Telefonseelsorge Niederrhein<\/a><br \/>\n<a href=\"https:\/\/www.moerser-tiertafel.de\/\" target=\"_blank\" rel=\"noopener\">Tiertafel Moers<\/a><br \/>\n<a href=\"https:\/\/aidshilfe-duisburg-kreis-wesel.de\/\" target=\"_blank\" rel=\"noopener\">Aids-Hilfe Kreis Wesel<\/a><br \/>\n<a href=\"https:\/\/www.neukirchener.de\/\" target=\"_blank\" rel=\"noopener\">Mutter-Kind-Haus Neukirchener Erziehungsverein<\/a><br \/>\n<a href=\"https:\/\/www.malteser-ahd-nrhein.de\/startseite.html\" target=\"_blank\" rel=\"noopener\">Ambulantes Kinderhospiz Xanten-Sonsbeck<\/a><br \/>\n<a href=\"https:\/\/www.paulinchen.de\/paulinchen\/verein\/\" target=\"_blank\" rel=\"noopener\">Paulinchen e.V.<\/a><br \/>\n<a href=\"https:\/\/www.alpen.de\/de\/vereine\/behindertensportgemeinschaft-alpen\/\" target=\"_blank\" rel=\"noopener\">Behindertensportgemeinschaft Alpen<\/a><br \/>\n<a href=\"https:\/\/www.angelman.de\/\" target=\"_blank\" rel=\"noopener\">Angelman e.V.<\/a><br \/>\n<a href=\"https:\/\/www.vdk.de\/kv-am-niederrhein\/ID54131\" target=\"_blank\" rel=\"noopener\">VDK Frauen Kreisverband Wesel<\/a><\/h3>\n<p>Also, gebt Euch eine Ruck. Spendet in die Region. F\u00fcr Vereine und Institutionen die \u00fcblicherweise unter dem Spendenradar bleiben. Macht es wie diese Menschen:<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/bulls.eyegermany\" target=\"_blank\" rel=\"noopener noreferrer\">Volker Sherman<\/a>, <a href=\"https:\/\/www.facebook.com\/sonja.volkmann.9\" target=\"_blank\" rel=\"noopener noreferrer\">Sonja Volkmann<\/a>, <a href=\"https:\/\/www.facebook.com\/yves.loris\" target=\"_blank\" rel=\"noopener noreferrer\">Yves Dominik Loris<\/a>, <a href=\"https:\/\/www.facebook.com\/joerg.neis\" target=\"_blank\" rel=\"noopener noreferrer\">Familie Neis aus dem Saarland<\/a>, <a href=\"https:\/\/www.facebook.com\/steffen.luthe\" target=\"_blank\" rel=\"noopener noreferrer\">Steffen Luthe<\/a>, <a href=\"https:\/\/www.facebook.com\/profile.php?id=100004682536377\" target=\"_blank\" rel=\"noopener noreferrer\">Gisela Grossmann<\/a>, <a href=\"https:\/\/www.facebook.com\/rvastmans\" target=\"_blank\" rel=\"noopener noreferrer\">Randolf Vastmans<\/a> von <a href=\"https:\/\/www.rvxfoto.de\" target=\"_blank\" rel=\"noopener noreferrer\">RVX Fotoart<\/a>, <a href=\"https:\/\/www.facebook.com\/sascha.stoeckl\" target=\"_blank\" rel=\"noopener noreferrer\">Sascha<\/a> von <a href=\"https:\/\/mithutumdiewelt.wordpress.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mit Hut um die Welt<\/a>, <a href=\"https:\/\/www.niko-immo.de\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nikolic Immobilien<\/a>, <a href=\"https:\/\/www.facebook.com\/monika.lohmann.125\" target=\"_blank\" rel=\"noopener noreferrer\">Monika<\/a> und <a href=\"https:\/\/www.facebook.com\/guido.lohmann.31\" target=\"_blank\" rel=\"noopener noreferrer\">Guido<\/a> von <a href=\"https:\/\/bewegenhilft.chayns.net\/Aktuelles\" target=\"_blank\" rel=\"noopener noreferrer\">Bewegen hilft,<\/a> <a href=\"https:\/\/www.facebook.com\/joel.willms.3\" target=\"_blank\" rel=\"noopener noreferrer\">Joel<\/a> von <a href=\"https:\/\/www.fitmitjowi.de\/\" target=\"_blank\" rel=\"noopener noreferrer\">fitmitjowi, <\/a><a href=\"https:\/\/www.facebook.com\/profile.php?id=100013853644400\" target=\"_blank\" rel=\"noopener noreferrer\">Heinz Waldermann<\/a> von <a href=\"http:\/\/praxis-waldermann-xanten.de\" target=\"_blank\" rel=\"noopener noreferrer\">der Praxis Waldermann in Xanten, <\/a><a href=\"https:\/\/www.facebook.com\/martina.scholz.1654700\" target=\"_blank\" rel=\"noopener noreferrer\">Martina<\/a> von <a href=\"https:\/\/www.maaremosel.de\/\" target=\"_blank\" rel=\"noopener noreferrer\">Maare Mosel, <\/a><a href=\"https:\/\/www.facebook.com\/jschreye1972\" target=\"_blank\" rel=\"noopener noreferrer\">Joe<\/a> und <a href=\"https:\/\/www.facebook.com\/tanja.schreyer.7\" target=\"_blank\" rel=\"noopener noreferrer\">Tanja Schreyer<\/a>,<a href=\"https:\/\/www.facebook.com\/profile.php?id=100002795560939\" target=\"_blank\" rel=\"noopener noreferrer\"> Christiane Bienemann<\/a>, <a href=\"https:\/\/www.facebook.com\/enne.oberg\" target=\"_blank\" rel=\"noopener noreferrer\">Elke Oppenberg<\/a>, <a href=\"https:\/\/www.facebook.com\/volker.sohlke\" target=\"_blank\" rel=\"noopener noreferrer\">Volker S\u00f6hlke<\/a>, <a href=\"https:\/\/www.facebook.com\/profile.php ?id=100004332971582\" target=\"_blank\" rel=\"noopener noreferrer\">Axa Lein<\/a>, <a href=\"https:\/\/www.facebook.com\/andrea.zander.3\" target=\"_blank\" rel=\"noopener noreferrer\">Andrea Zander<\/a>, <a href=\"https:\/\/www.facebook.com\/profile.php?id=100002168443189\" target=\"_blank\" rel=\"noopener noreferrer\">Familie Perbix<\/a>, Familie Leuken, Mechthild Peisker,<a href=\"https:\/\/www.facebook.com\/profile.php?id=100012970969050\" target=\"_blank\" rel=\"noopener\"> Andreas Kr\u00fcger<\/a>, Aurora von <a href=\"https:\/\/aurorawillwandern.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Aurora will wandern<\/a>, <a href=\"https:\/\/www.facebook.com\/ulf.welz\" target=\"_blank\" rel=\"noopener\">Ulf Welz<\/a> und <a href=\"https:\/\/www.facebook.com\/frank.heinrich.501\" target=\"_blank\" rel=\"noopener\">Frank Heinrich <\/a>sowie <a href=\"https:\/\/www.facebook.com\/susanne.malikowski\" target=\"_blank\" rel=\"noopener\">Susanne<\/a> und <a href=\"https:\/\/www.facebook.com\/heinz.malikowski\" target=\"_blank\" rel=\"noopener\">Heinz Malikowski<\/a><a href=\"https:\/\/www.facebook.com\/iris.kalinowski.1\" target=\"_blank\" rel=\"noopener\">, Iris Kalinowski<\/a>, <a href=\"https:\/\/www.mensels-muehle.de\/\" target=\"_blank\" rel=\"noopener\">Mensels Neue M\u00fchle<\/a>, <a href=\"https:\/\/hvv-neukirchen.de\/\" target=\"_blank\" rel=\"noopener\">Heimat- und Verkehrsverein Neukirchen,<\/a> <a href=\"https:\/\/www.facebook.com\/profile.php?id=100050105387714\" target=\"_blank\" rel=\"noopener\">Carmen Pra\u00dfel,<\/a> <a href=\"https:\/\/www.facebook.com\/profile.php?id=100009421674923\" target=\"_blank\" rel=\"noopener\">Daniela Fuhrmann,<\/a> J\u00fcrgen Veelemann und Familie Weskamp.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"su_carousel_6a0e4c8ee42ce\" class=\"su-carousel su-carousel-centered su-carousel-pages-no su-carousel-responsive-yes\" style=\"width:100%\" data-autoplay=\"3000\" data-speed=\"600\" data-mousewheel=\"true\" data-items=\"2\" data-scroll=\"1\"><div class=\"su-carousel-slides\"><div class=\"su-carousel-slide\"><a href=\"https:\/\/hvv-neukirchen.de\/\" target=\"_blank\" title=\"Heimat- und Verkehrsverein Neukirchen e.V.\"><img decoding=\"async\" src=\"https:\/\/www.wanderwegewelt.de\/blog\/wp-content\/uploads\/hvv-n-e1628923307688.jpg\" alt=\"Heimat- und Verkehrsverein Neukirchen e.V.\" \/><\/a><\/div><div class=\"su-carousel-slide\"><a href=\"https:\/\/www.mensels-muehle.de\/\" target=\"_blank\" title=\"Mensels Neue M\u00fchle\"><img decoding=\"async\" src=\"https:\/\/www.wanderwegewelt.de\/blog\/wp-content\/uploads\/mensels-e1628923336723.jpg\" alt=\"Mensels Neue M\u00fchle\" \/><\/a><\/div><div class=\"su-carousel-slide\"><a href=\"https:\/\/www.niko-immo.de\/\" target=\"_blank\" title=\"Nikolic Immobilien\"><img decoding=\"async\" src=\"https:\/\/www.wanderwegewelt.de\/blog\/wp-content\/uploads\/Nikolic300x137-e1562782161357.png\" alt=\"Nikolic Immobilien\" \/><\/a><\/div><div class=\"su-carousel-slide\"><a href=\"https:\/\/www.maaremosel.de\/\" target=\"_blank\" title=\"Bewegen Hilft Sponsoren\"><img decoding=\"async\" src=\"https:\/\/www.wanderwegewelt.de\/blog\/wp-content\/uploads\/Logo-Maaremosel.de_-e1615233378681.jpg\" alt=\"Bewegen Hilft Sponsoren\" \/><\/a><\/div><div class=\"su-carousel-slide\"><a href=\"https:\/\/www.fiftyfive.eu\" target=\"_blank\" title=\"2014_1608_Logo_fiftyfive\"><img decoding=\"async\" src=\"https:\/\/www.wanderwegewelt.de\/blog\/wp-content\/uploads\/2014_1608_Logo_fiftyfive-e1561488793442.jpg\" alt=\"2014_1608_Logo_fiftyfive\" \/><\/a><\/div><div class=\"su-carousel-slide\"><a href=\"https:\/\/www.rvxfoto.de\" target=\"_blank\" title=\"RVX Fotoart\"><img decoding=\"async\" src=\"https:\/\/www.wanderwegewelt.de\/blog\/wp-content\/uploads\/RVX-Fotoart-e1614359433622.jpg\" alt=\"RVX Fotoart\" \/><\/a><\/div><div class=\"su-carousel-slide\"><a href=\"https:\/\/www.fitmitjowi.de\/\" target=\"_blank\" title=\"fitmitjowi\"><img decoding=\"async\" src=\"https:\/\/www.wanderwegewelt.de\/blog\/wp-content\/uploads\/fitmitjowi-e1614435782958.jpg\" alt=\"fitmitjowi\" \/><\/a><\/div><div class=\"su-carousel-slide\"><a href=\"http:\/\/praxis-waldermann-xanten.de\/\" target=\"_blank\" title=\"Waldermann\"><img decoding=\"async\" src=\"https:\/\/www.wanderwegewelt.de\/blog\/wp-content\/uploads\/Waldermann-scaled-e1614435575242.jpg\" alt=\"Waldermann\" \/><\/a><\/div><div class=\"su-carousel-slide\"><a href=\"https:\/\/aurorawillwandern.com\/\" target=\"_blank\" title=\"Profilbild Aurora\"><img decoding=\"async\" src=\"https:\/\/www.wanderwegewelt.de\/blog\/wp-content\/uploads\/Profilbild-Aurora-e1622491096214.jpg\" alt=\"Profilbild Aurora\" \/><\/a><\/div><\/div><div class=\"su-carousel-nav\"><div class=\"su-carousel-direction\"><span class=\"su-carousel-prev\"><\/span><span class=\"su-carousel-next\"><\/span><\/div><div class=\"su-carousel-pagination\"><\/div><\/div><\/div>\n<div class=\"shariff shariff-align-left shariff-widget-align-left\" data-services=\"facebook%7Cpinterest%7Creddit%7Cvk\" data-url=\"https:\/\/www.wanderwegewelt.de\/blog\/bewegen-hilft-auch-2021\/\" data-timestamp=\"1638131068\" data-backendurl=\"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/shariff\/v1\/share_counts?\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-large\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8;border-radius:20%\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.wanderwegewelt.de%2Fblog%2Fbewegen-hilft-auch-2021%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\";border-radius:20%; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><span data-service=\"facebook\" style=\"color:#3b5998\" class=\"shariff-count shariff-hidezero\"><\/span>&nbsp;<\/a><\/li><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#595959;border-radius:20%\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.wanderwegewelt.de%2Fblog%2Fbewegen-hilft-auch-2021%2F&text=Bewegen%20Hilft%20auch%202021&via=wanderwegewelt\" title=\"Bei X teilen\" aria-label=\"Bei X teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:20%; background-color:#000; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path fill=\"#000\" d=\"M14.258 10.152L23.176 0h-2.113l-7.747 8.813L7.133 0H0l9.352 13.328L0 23.973h2.113l8.176-9.309 6.531 9.309h7.133zm-2.895 3.293l-.949-1.328L2.875 1.56h3.246l6.086 8.523.945 1.328 7.91 11.078h-3.246zm0 0\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mastodon shariff-nocustomcolor\" style=\"background-color:#563ACC;border-radius:20%\"><a href=\"https:\/\/s2f.kytta.dev\/?text=Bewegen%20Hilft%20auch%202021 https%3A%2F%2Fwww.wanderwegewelt.de%2Fblog%2Fbewegen-hilft-auch-2021%2F\" title=\"Bei Mastodon teilen\" aria-label=\"Bei Mastodon teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:20%; background-color:#6364FF; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"75\" height=\"79\" viewBox=\"0 0 75 79\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M37.813-.025C32.462-.058 27.114.13 21.79.598c-8.544.621-17.214 5.58-20.203 13.931C-1.12 23.318.408 32.622.465 41.65c.375 7.316.943 14.78 3.392 21.73 4.365 9.465 14.781 14.537 24.782 15.385 7.64.698 15.761-.213 22.517-4.026a54.1 54.1 0 0 0 .01-6.232c-6.855 1.316-14.101 2.609-21.049 1.074-3.883-.88-6.876-4.237-7.25-8.215-1.53-3.988 3.78-.43 5.584-.883 9.048 1.224 18.282.776 27.303-.462 7.044-.837 14.26-4.788 16.65-11.833 2.263-6.135 1.215-12.79 1.698-19.177.06-3.84.09-7.692-.262-11.52C72.596 7.844 63.223.981 53.834.684a219.453 219.453 0 0 0-16.022-.71zm11.294 12.882c5.5-.067 10.801 4.143 11.67 9.653.338 1.48.471 3 .471 4.515v21.088h-8.357c-.07-7.588.153-15.182-.131-22.765-.587-4.368-7.04-5.747-9.672-2.397-2.422 3.04-1.47 7.155-1.67 10.735v6.392h-8.307c-.146-4.996.359-10.045-.404-15.002-1.108-4.218-7.809-5.565-10.094-1.666-1.685 3.046-.712 6.634-.976 9.936v14.767h-8.354c.109-8.165-.238-16.344.215-24.5.674-5.346 5.095-10.389 10.676-10.627 4.902-.739 10.103 2.038 12.053 6.631.375 1.435 1.76 1.932 1.994.084 1.844-3.704 5.501-6.739 9.785-6.771.367-.044.735-.068 1.101-.073z\"\/><defs><linearGradient id=\"paint0_linear_549_34\" x1=\"37.0692\" y1=\"0\" x2=\"37.0692\" y2=\"79\" gradientUnits=\"userSpaceOnUse\"><stop stop-color=\"#6364FF\"\/><stop offset=\"1\" stop-color=\"#563ACC\"\/><\/linearGradient><\/defs><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor shariff-mobile\" style=\"background-color:#5cbe4a;border-radius:20%\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.wanderwegewelt.de%2Fblog%2Fbewegen-hilft-auch-2021%2F%20Bewegen%20Hilft%20auch%202021\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:20%; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button threema shariff-nocustomcolor shariff-mobile\" style=\"background-color:#4fbc24;border-radius:20%\"><a href=\"threema:\/\/compose?text=Bewegen%20Hilft%20auch%202021%20https%3A%2F%2Fwww.wanderwegewelt.de%2Fblog%2Fbewegen-hilft-auch-2021%2F\" title=\"Bei Threema teilen\" aria-label=\"Bei Threema teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:20%; background-color:#1f1f1f; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#1f1f1f\" d=\"M30.8 10.9c-0.3-1.4-0.9-2.6-1.8-3.8-2-2.6-5.5-4.5-9.4-5.2-1.3-0.2-1.9-0.3-3.5-0.3s-2.2 0-3.5 0.3c-4 0.7-7.4 2.6-9.4 5.2-0.9 1.2-1.5 2.4-1.8 3.8-0.1 0.5-0.2 1.2-0.2 1.6 0 0.4 0.1 1.1 0.2 1.6 0.4 1.9 1.3 3.4 2.9 5 0.8 0.8 0.8 0.8 0.7 1.3 0 0.6-0.5 1.6-1.7 3.6-0.3 0.5-0.5 0.9-0.5 0.9 0 0.1 0.1 0.1 0.5 0 0.8-0.2 2.3-0.6 5.6-1.6 1.1-0.3 1.3-0.4 2.3-0.4 0.8 0 1.1 0 2.3 0.2 1.5 0.2 3.5 0.2 4.9 0 5.1-0.6 9.3-2.9 11.4-6.3 0.5-0.9 0.9-1.8 1.1-2.8 0.1-0.5 0.2-1.1 0.2-1.6 0-0.7-0.1-1.1-0.2-1.6-0.3-1.4 0.1 0.5 0 0zM20.6 17.3c0 0.4-0.4 0.8-0.8 0.8h-7.7c-0.4 0-0.8-0.4-0.8-0.8v-4.6c0-0.4 0.4-0.8 0.8-0.8h0.2l0-1.6c0-0.9 0-1.8 0.1-2 0.1-0.6 0.6-1.2 1.1-1.7s1.1-0.7 1.9-0.8c1.8-0.3 3.7 0.7 4.2 2.2 0.1 0.3 0.1 0.7 0.1 2.1v0 1.7h0.1c0.4 0 0.8 0.4 0.8 0.8v4.6zM15.6 7.3c-0.5 0.1-0.8 0.3-1.2 0.6s-0.6 0.8-0.7 1.3c0 0.2 0 0.8 0 1.5l0 1.2h4.6v-1.3c0-1 0-1.4-0.1-1.6-0.3-1.1-1.5-1.9-2.6-1.7zM25.8 28.2c0 1.2-1 2.2-2.1 2.2s-2.1-1-2.1-2.1c0-1.2 1-2.1 2.2-2.1s2.2 1 2.2 2.2zM18.1 28.2c0 1.2-1 2.2-2.1 2.2s-2.1-1-2.1-2.1c0-1.2 1-2.1 2.2-2.1s2.2 1 2.2 2.2zM10.4 28.2c0 1.2-1 2.2-2.1 2.2s-2.1-1-2.1-2.1c0-1.2 1-2.1 2.2-2.1s2.2 1 2.2 2.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button pinterest shariff-nocustomcolor\" style=\"background-color:#e70f18;border-radius:20%\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.wanderwegewelt.de%2Fblog%2Fbewegen-hilft-auch-2021%2F&media=https%3A%2F%2Fwww.wanderwegewelt.de%2Fblog%2Fwp-content%2Fuploads%2Fprofmara.jpg&description=Bewegen%20Hilft%20auch%202021\" title=\"Bei Pinterest pinnen\" aria-label=\"Bei Pinterest pinnen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:20%; background-color:#cb2027; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 27 32\"><path fill=\"#cb2027\" d=\"M27.4 16q0 3.7-1.8 6.9t-5 5-6.9 1.9q-2 0-3.9-0.6 1.1-1.7 1.4-2.9 0.2-0.6 1-3.8 0.4 0.7 1.3 1.2t2 0.5q2.1 0 3.8-1.2t2.7-3.4 0.9-4.8q0-2-1.1-3.8t-3.1-2.9-4.5-1.2q-1.9 0-3.5 0.5t-2.8 1.4-2 2-1.2 2.3-0.4 2.4q0 1.9 0.7 3.3t2.1 2q0.5 0.2 0.7-0.4 0-0.1 0.1-0.5t0.2-0.5q0.1-0.4-0.2-0.8-0.9-1.1-0.9-2.7 0-2.7 1.9-4.6t4.9-2q2.7 0 4.2 1.5t1.5 3.8q0 3-1.2 5.2t-3.1 2.1q-1.1 0-1.7-0.8t-0.4-1.9q0.1-0.6 0.5-1.7t0.5-1.8 0.2-1.4q0-0.9-0.5-1.5t-1.4-0.6q-1.1 0-1.9 1t-0.8 2.6q0 1.3 0.4 2.2l-1.8 7.5q-0.3 1.2-0.2 3.2-3.7-1.6-6-5t-2.3-7.6q0-3.7 1.9-6.9t5-5 6.9-1.9 6.9 1.9 5 5 1.8 6.9z\"\/><\/svg><\/span><span data-service=\"pinterest\" style=\"color:#cb2027\" class=\"shariff-count\"> 0<\/span>&nbsp;<\/a><\/li><li class=\"shariff-button xing shariff-nocustomcolor\" style=\"background-color:#29888a;border-radius:20%\"><a href=\"https:\/\/www.xing.com\/spi\/shares\/new?url=https%3A%2F%2Fwww.wanderwegewelt.de%2Fblog%2Fbewegen-hilft-auch-2021%2F\" title=\"Bei XING teilen\" aria-label=\"Bei XING teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:20%; background-color:#126567; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 25 32\"><path fill=\"#126567\" d=\"M10.7 11.9q-0.2 0.3-4.6 8.2-0.5 0.8-1.2 0.8h-4.3q-0.4 0-0.5-0.3t0-0.6l4.5-8q0 0 0 0l-2.9-5q-0.2-0.4 0-0.7 0.2-0.3 0.5-0.3h4.3q0.7 0 1.2 0.8zM25.1 0.4q0.2 0.3 0 0.7l-9.4 16.7 6 11q0.2 0.4 0 0.6-0.2 0.3-0.6 0.3h-4.3q-0.7 0-1.2-0.8l-6-11.1q0.3-0.6 9.5-16.8 0.4-0.8 1.2-0.8h4.3q0.4 0 0.5 0.3z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button linkedin shariff-nocustomcolor\" style=\"background-color:#1488bf;border-radius:20%\"><a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.wanderwegewelt.de%2Fblog%2Fbewegen-hilft-auch-2021%2F\" title=\"Bei LinkedIn teilen\" aria-label=\"Bei LinkedIn teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:20%; background-color:#0077b5; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 27 32\"><path fill=\"#0077b5\" d=\"M6.2 11.2v17.7h-5.9v-17.7h5.9zM6.6 5.7q0 1.3-0.9 2.2t-2.4 0.9h0q-1.5 0-2.4-0.9t-0.9-2.2 0.9-2.2 2.4-0.9 2.4 0.9 0.9 2.2zM27.4 18.7v10.1h-5.9v-9.5q0-1.9-0.7-2.9t-2.3-1.1q-1.1 0-1.9 0.6t-1.2 1.5q-0.2 0.5-0.2 1.4v9.9h-5.9q0-7.1 0-11.6t0-5.3l0-0.9h5.9v2.6h0q0.4-0.6 0.7-1t1-0.9 1.6-0.8 2-0.3q3 0 4.9 2t1.9 6z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button reddit shariff-nocustomcolor\" style=\"background-color:#ff5700;border-radius:20%\"><a href=\"https:\/\/www.reddit.com\/submit?url=https%3A%2F%2Fwww.wanderwegewelt.de%2Fblog%2Fbewegen-hilft-auch-2021%2F\" title=\"Bei Reddit teilen\" aria-label=\"Bei Reddit teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:20%; background-color:#ff4500; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"#ff4500\" d=\"M440.3 203.5c-15 0-28.2 6.2-37.9 15.9-35.7-24.7-83.8-40.6-137.1-42.3L293 52.3l88.2 19.8c0 21.6 17.6 39.2 39.2 39.2 22 0 39.7-18.1 39.7-39.7s-17.6-39.7-39.7-39.7c-15.4 0-28.7 9.3-35.3 22l-97.4-21.6c-4.9-1.3-9.7 2.2-11 7.1L246.3 177c-52.9 2.2-100.5 18.1-136.3 42.8-9.7-10.1-23.4-16.3-38.4-16.3-55.6 0-73.8 74.6-22.9 100.1-1.8 7.9-2.6 16.3-2.6 24.7 0 83.8 94.4 151.7 210.3 151.7 116.4 0 210.8-67.9 210.8-151.7 0-8.4-.9-17.2-3.1-25.1 49.9-25.6 31.5-99.7-23.8-99.7zM129.4 308.9c0-22 17.6-39.7 39.7-39.7 21.6 0 39.2 17.6 39.2 39.7 0 21.6-17.6 39.2-39.2 39.2-22 .1-39.7-17.6-39.7-39.2zm214.3 93.5c-36.4 36.4-139.1 36.4-175.5 0-4-3.5-4-9.7 0-13.7 3.5-3.5 9.7-3.5 13.2 0 27.8 28.5 120 29 149 0 3.5-3.5 9.7-3.5 13.2 0 4.1 4 4.1 10.2.1 13.7zm-.8-54.2c-21.6 0-39.2-17.6-39.2-39.2 0-22 17.6-39.7 39.2-39.7 22 0 39.7 17.6 39.7 39.7-.1 21.5-17.7 39.2-39.7 39.2z\"\/><\/svg><\/span><span data-service=\"reddit\" style=\"color:#ff4500\" class=\"shariff-count shariff-hidezero\"><\/span>&nbsp;<\/a><\/li><li class=\"shariff-button vk shariff-nocustomcolor\" style=\"background-color:#4273c8;border-radius:20%\"><a href=\"https:\/\/vk.com\/share.php?url=https%3A%2F%2Fwww.wanderwegewelt.de%2Fblog%2Fbewegen-hilft-auch-2021%2F\" title=\"Bei VK teilen\" aria-label=\"Bei VK teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:20%; background-color:#527498; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 34 32\"><path fill=\"#527498\" d=\"M34.2 9.3q0.4 1.1-2.7 5.3-0.4 0.6-1.2 1.5-1.4 1.8-1.6 2.3-0.3 0.7 0.3 1.4 0.3 0.4 1.4 1.5h0l0.1 0.1q2.5 2.3 3.4 3.9 0.1 0.1 0.1 0.2t0.1 0.5 0 0.6-0.4 0.5-1.1 0.2l-4.6 0.1q-0.4 0.1-1-0.1t-0.9-0.4l-0.4-0.2q-0.5-0.4-1.2-1.1t-1.2-1.4-1.1-1-1-0.3q-0.1 0-0.1 0.1t-0.3 0.3-0.4 0.5-0.3 0.9-0.1 1.4q0 0.3-0.1 0.5t-0.1 0.3l-0.1 0.1q-0.3 0.3-0.9 0.4h-2.1q-1.3 0.1-2.6-0.3t-2.3-0.9-1.8-1.2-1.3-1l-0.4-0.4q-0.2-0.2-0.5-0.5t-1.3-1.6-1.9-2.7-2.2-3.8-2.3-4.9q-0.1-0.3-0.1-0.5t0.1-0.3l0.1-0.1q0.3-0.3 1-0.3l4.9 0q0.2 0 0.4 0.1t0.3 0.2l0.1 0.1q0.3 0.2 0.4 0.6 0.4 0.9 0.8 1.8t0.7 1.5l0.3 0.5q0.5 1.1 1 1.9t0.9 1.2 0.7 0.7 0.6 0.3 0.5-0.1q0 0 0.1-0.1t0.2-0.4 0.2-0.8 0.2-1.4 0-2.2q0-0.7-0.2-1.3t-0.2-0.8l-0.1-0.2q-0.4-0.6-1.5-0.8-0.2 0 0.1-0.4 0.3-0.3 0.7-0.5 0.9-0.5 4.3-0.4 1.5 0 2.4 0.2 0.4 0.1 0.6 0.2t0.4 0.4 0.2 0.6 0.1 0.8 0 1 0 1.3 0 1.5q0 0.2 0 0.8t0 0.9 0.1 0.7 0.2 0.7 0.4 0.4q0.1 0 0.3 0.1t0.5-0.2 0.7-0.6 0.9-1.2 1.2-1.9q1.1-1.9 1.9-4 0.1-0.2 0.2-0.3t0.2-0.2l0.1-0.1 0.1 0t0.2-0.1 0.4 0l5.1 0q0.7-0.1 1.1 0t0.6 0.3z\"\/><\/svg><\/span><span data-service=\"vk\" style=\"color:#527498\" class=\"shariff-count\"> 0<\/span>&nbsp;<\/a><\/li><li class=\"shariff-button diaspora shariff-nocustomcolor\" style=\"background-color:#b3b3b3;border-radius:20%\"><a href=\"https:\/\/share.diasporafoundation.org\/?url=https%3A%2F%2Fwww.wanderwegewelt.de%2Fblog%2Fbewegen-hilft-auch-2021%2F&title=Bewegen%20Hilft%20auch%202021\" title=\"Bei diaspora* teilen\" aria-label=\"Bei diaspora* teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:20%; background-color:#999; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 33 32\"><path fill=\"#999\" d=\"M20.6 28.2c-0.8-1.2-2.1-2.9-2.9-4-0.8-1.1-1.4-1.9-1.4-1.9s-1.2 1.6-2.8 3.8c-1.5 2.1-2.8 3.8-2.8 3.8 0 0-5.5-3.9-5.5-3.9 0 0 1.2-1.8 2.8-4s2.8-4 2.8-4.1c0-0.1-0.5-0.2-4.4-1.5-2.4-0.8-4.4-1.5-4.4-1.5 0 0 0.2-0.8 1-3.2 0.6-1.8 1-3.2 1.1-3.3s2.1 0.6 4.6 1.5c2.5 0.8 4.6 1.5 4.6 1.5s0.1 0 0.1-0.1c0 0 0-2.2 0-4.8s0-4.7 0.1-4.7c0 0 0.7 0 3.3 0 1.8 0 3.3 0 3.4 0 0 0 0.1 1.4 0.2 4.6 0.1 5.2 0.1 5.3 0.2 5.3 0 0 2-0.7 4.5-1.5s4.4-1.5 4.4-1.5c0 0.1 2 6.5 2 6.5 0 0-2 0.7-4.5 1.5-3.4 1.1-4.5 1.5-4.5 1.6 0 0 1.2 1.8 2.6 3.9 1.5 2.1 2.6 3.9 2.6 3.9 0 0-5.4 4-5.5 4 0 0-0.7-0.9-1.5-2.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8;border-radius:20%\"><a href=\"mailto:?body=https%3A%2F%2Fwww.wanderwegewelt.de%2Fblog%2Fbewegen-hilft-auch-2021%2F&subject=Bewegen%20Hilft%20auch%202021\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:20%; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button printer shariff-nocustomcolor\" style=\"background-color:#a8a8a8;border-radius:20%\"><a href=\"javascript:window.print()\" title=\"drucken\" aria-label=\"drucken\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:20%; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 32\"><path fill=\"#999\" d=\"M6.8 27.4h16v-4.6h-16v4.6zM6.8 16h16v-6.8h-2.8q-0.7 0-1.2-0.5t-0.5-1.2v-2.8h-11.4v11.4zM27.4 17.2q0-0.5-0.3-0.8t-0.8-0.4-0.8 0.4-0.3 0.8 0.3 0.8 0.8 0.3 0.8-0.3 0.3-0.8zM29.7 17.2v7.4q0 0.2-0.2 0.4t-0.4 0.2h-4v2.8q0 0.7-0.5 1.2t-1.2 0.5h-17.2q-0.7 0-1.2-0.5t-0.5-1.2v-2.8h-4q-0.2 0-0.4-0.2t-0.2-0.4v-7.4q0-1.4 1-2.4t2.4-1h1.2v-9.7q0-0.7 0.5-1.2t1.2-0.5h12q0.7 0 1.6 0.4t1.3 0.8l2.7 2.7q0.5 0.5 0.9 1.4t0.4 1.6v4.6h1.1q1.4 0 2.4 1t1 2.4z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button info shariff-nocustomcolor\" style=\"background-color:#eee;border-radius:20%\"><a href=\"http:\/\/ct.de\/-2467514\" title=\"Weitere Informationen\" aria-label=\"Weitere Informationen\" role=\"button\" rel=\"noopener \" class=\"shariff-link\" style=\";border-radius:20%; background-color:#fff; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 11 32\"><path fill=\"#999\" d=\"M11.4 24v2.3q0 0.5-0.3 0.8t-0.8 0.4h-9.1q-0.5 0-0.8-0.4t-0.4-0.8v-2.3q0-0.5 0.4-0.8t0.8-0.4h1.1v-6.8h-1.1q-0.5 0-0.8-0.4t-0.4-0.8v-2.3q0-0.5 0.4-0.8t0.8-0.4h6.8q0.5 0 0.8 0.4t0.4 0.8v10.3h1.1q0.5 0 0.8 0.4t0.3 0.8zM9.2 3.4v3.4q0 0.5-0.4 0.8t-0.8 0.4h-4.6q-0.4 0-0.8-0.4t-0.4-0.8v-3.4q0-0.4 0.4-0.8t0.8-0.4h4.6q0.5 0 0.8 0.4t0.4 0.8z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button rss shariff-nocustomcolor\" style=\"background-color:#ff8c00;border-radius:20%\"><a href=\"https:\/\/www.wanderwegewelt.de\/blog\/feed\/rss\/\" title=\"RSS-feed\" aria-label=\"RSS-feed\" role=\"button\" class=\"shariff-link\" style=\";border-radius:20%; background-color:#fe9312; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#fe9312\" d=\"M4.3 23.5c-2.3 0-4.3 1.9-4.3 4.3 0 2.3 1.9 4.2 4.3 4.2 2.4 0 4.3-1.9 4.3-4.2 0-2.3-1.9-4.3-4.3-4.3zM0 10.9v6.1c4 0 7.7 1.6 10.6 4.4 2.8 2.8 4.4 6.6 4.4 10.6h6.2c0-11.7-9.5-21.1-21.1-21.1zM0 0v6.1c14.2 0 25.8 11.6 25.8 25.9h6.2c0-17.6-14.4-32-32-32z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>In eigener Sache Am ersten Oktoberwochenende dieses Jahres werde ich meinen zweiten Marathon laufen. Das Training f\u00fcr diesen Lauf habe zu einer Aktion f\u00fcr Bewegen Hilft gemacht. Fast zwei Dutzend Spender unterst\u00fctzen mich seit Beginn des Trainings am 1. M\u00e4rz. Es geht darum Trainingskilometer zu sponsern. Davon kommen im gesamten Trainingszeitraum zwischen 1100 und 1300 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":184624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1,135,264],"tags":[137,15],"class_list":["post-184611","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-allgemein","category-bewegenhilft","category-niederrhein-deutschland-region","tag-bewegen-hilft","tag-niederrhein-2","post_format-post-format-image","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/posts\/184611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/comments?post=184611"}],"version-history":[{"count":29,"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/posts\/184611\/revisions"}],"predecessor-version":[{"id":184999,"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/posts\/184611\/revisions\/184999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/media\/184624"}],"wp:attachment":[{"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/media?parent=184611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/categories?post=184611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wanderwegewelt.de\/blog\/wp-json\/wp\/v2\/tags?post=184611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}